Personal bests
10K
46:24
2004 · 7:28 /mi
8K
46:36
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:28
April 13, 2013
- Place
- 10657
- Pace
- 9:54 /mi
- 2012 HCA VA 8k46:36
November 10, 2012
- Place
- 1043
- Pace
- 9:22 /mi
- 10K46:24
March 27, 2004
- Place
- 698
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10657 | 1:01:28 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1043 | 46:36 | 9:22 /mi |
| Mar 27, 2004 | 10K | 698 | 46:24 | 7:28 /mi |