Personal bests
10K
47:10
2016 · 7:35 /mi
8K
35:00
2016 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k35:00
November 12, 2016
- Place
- 121
- Pace
- 7:02 /mi
- 10K47:10
April 9, 2016
- Place
- 1243
- Pace
- 7:35 /mi
- 2015 HCA Va 8k39:48
November 14, 2015
- Place
- 302
- Pace
- 8:00 /mi
- 10K1:32:49
March 28, 2015
- Place
- 20057
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 121 | 35:00 | 7:02 /mi |
| Apr 9, 2016 | 10K | 1243 | 47:10 | 7:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 302 | 39:48 | 8:00 /mi |
| Mar 28, 2015 | 10K | 20057 | 1:32:49 | 14:56 /mi |