Personal bests
Marathon
4:44:44
2003 · 10:52 /mi
10K
53:57
2003 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:58:40
November 11, 2006
- Place
- 2156
- Pace
- 11:23 /mi
- 2003 Suntrust Richmond Marathon4:44:44
November 15, 2003
- Place
- 2181
- Pace
- 10:52 /mi
- 10K53:57
March 29, 2003
- Place
- 1704
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2156 | 4:58:40 | 11:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2181 | 4:44:44 | 10:52 /mi |
| Mar 29, 2003 | 10K | 1704 | 53:57 | 8:41 /mi |