Personal bests
10K
49:27
2010 · 7:57 /mi
8K
41:22
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:27
March 27, 2010
- Place
- 3035
- Pace
- 7:57 /mi
- 2008 NTELOS 8K52:14
November 15, 2008
- Place
- 2208
- Pace
- 10:30 /mi
- 2006 NTELOS 8K41:22
November 11, 2006
- Place
- 894
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3035 | 49:27 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2208 | 52:14 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 894 | 41:22 | 8:19 /mi |