Personal bests
Half Marathon
1:49:48
2008 · 8:23 /mi
10K
46:21
2007 · 7:28 /mi
8K
35:29
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:14
April 1, 2017
- Place
- 1362
- Pace
- 7:46 /mi
- 10K51:31
April 9, 2016
- Place
- 2636
- Pace
- 8:17 /mi
- 2015 HCA Va 8k37:00
November 14, 2015
- Place
- 189
- Pace
- 7:27 /mi
- 10K47:20
March 28, 2015
- Place
- 1447
- Pace
- 7:37 /mi
- 2008 McDonalds Half Marathon1:49:48
November 15, 2008
- Place
- 456
- Pace
- 8:23 /mi
- 2007 NTELOS 8k35:29
November 10, 2007
- Place
- 412
- Pace
- 7:08 /mi
- 10K46:21
March 31, 2007
- Place
- 1114
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1362 | 48:14 | 7:46 /mi |
| Apr 9, 2016 | 10K | 2636 | 51:31 | 8:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 189 | 37:00 | 7:27 /mi |
| Mar 28, 2015 | 10K | 1447 | 47:20 | 7:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 456 | 1:49:48 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 412 | 35:29 | 7:08 /mi |
| Mar 31, 2007 | 10K | 1114 | 46:21 | 7:28 /mi |