Personal bests
10K
54:59
2012 · 8:51 /mi
8K
41:49
2011 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
March 31, 2012
- Place
- 6866
- Pace
- 8:51 /mi
- 2011 HCA VA 8k41:49
November 12, 2011
- Place
- 530
- Pace
- 8:25 /mi
- 10K56:10
April 2, 2011
- Place
- 7471
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6866 | 54:59 | 8:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 530 | 41:49 | 8:25 /mi |
| Apr 2, 2011 | 10K | 7471 | 56:10 | 9:02 /mi |