Personal bests
Half Marathon
1:48:26
2012 · 8:16 /mi
10K
48:52
2011 · 7:52 /mi
8K
39:38
2014 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:11
November 12, 2016
- Place
- 1802
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon1:57:08
November 14, 2015
- Place
- 1667
- Pace
- 8:56 /mi
- 2014 HCA Va 8k39:38
November 15, 2014
- Place
- 268
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:48:52
November 16, 2013
- Place
- 1008
- Pace
- 8:18 /mi
- 10K49:51
April 13, 2013
- Place
- 2882
- Pace
- 8:01 /mi
- 2012 American Family Fitness Half Marathon1:48:26
November 10, 2012
- Place
- 1069
- Pace
- 8:16 /mi
- 10K48:52
April 2, 2011
- Place
- 2679
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:53:30
November 13, 2010
- Place
- 1242
- Pace
- 8:39 /mi
- 10K49:32
March 27, 2010
- Place
- 3074
- Pace
- 7:58 /mi
- 2009 HCA Va 8k40:16
November 14, 2009
- Place
- 382
- Pace
- 8:06 /mi
- 10K52:16
March 28, 2009
- Place
- 4061
- Pace
- 8:25 /mi
- 2008 McDonalds Half Marathon2:02:38
November 15, 2008
- Place
- 1239
- Pace
- 9:21 /mi
- 10K53:04
April 5, 2008
- Place
- 4022
- Pace
- 8:32 /mi
- 2007 NTELOS 8k42:12
November 10, 2007
- Place
- 1095
- Pace
- 8:29 /mi
- 10K55:54
March 31, 2007
- Place
- 5218
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1802 | 1:59:11 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1667 | 1:57:08 | 8:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 268 | 39:38 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1008 | 1:48:52 | 8:18 /mi |
| Apr 13, 2013 | 10K | 2882 | 49:51 | 8:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1069 | 1:48:26 | 8:16 /mi |
| Apr 2, 2011 | 10K | 2679 | 48:52 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1242 | 1:53:30 | 8:39 /mi |
| Mar 27, 2010 | 10K | 3074 | 49:32 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 382 | 40:16 | 8:06 /mi |
| Mar 28, 2009 | 10K | 4061 | 52:16 | 8:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1239 | 2:02:38 | 9:21 /mi |
| Apr 5, 2008 | 10K | 4022 | 53:04 | 8:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1095 | 42:12 | 8:29 /mi |
| Mar 31, 2007 | 10K | 5218 | 55:54 | 9:00 /mi |