Personal bests
Marathon
4:06:12
2021 · 9:23 /mi
Half Marathon
1:42:10
2017 · 7:48 /mi
10K
44:44
2019 · 7:12 /mi
8K
39:17
2024 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:28
November 15, 2025
- Place
- 372
- Pace
- 8:08 /mi
- 2024 VCU Health Richmond 8k39:17
November 16, 2024
- Place
- 321
- Pace
- 7:54 /mi
- 2021 VCU Health Richmond Marathon4:06:12
November 13, 2021
- Place
- 1428
- Pace
- 9:23 /mi
- 10K48:41
June 3, 2021
- Place
- 134
- Pace
- 7:50 /mi
- 10K44:44
April 13, 2019
- Place
- 571
- Pace
- 7:12 /mi
- 10K44:48
April 14, 2018
- Place
- 519
- Pace
- 7:13 /mi
- 2017 Markel Richmond Half Marathon1:42:10
November 11, 2017
- Place
- 647
- Pace
- 7:48 /mi
- 10K48:21
April 1, 2017
- Place
- 1390
- Pace
- 7:47 /mi
- 10K44:44
April 9, 2016
- Place
- 712
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 372 | 40:28 | 8:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 321 | 39:17 | 7:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1428 | 4:06:12 | 9:23 /mi |
| Jun 3, 2021 | 10K | 134 | 48:41 | 7:50 /mi |
| Apr 13, 2019 | 10K | 571 | 44:44 | 7:12 /mi |
| Apr 14, 2018 | 10K | 519 | 44:48 | 7:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 647 | 1:42:10 | 7:48 /mi |
| Apr 1, 2017 | 10K | 1390 | 48:21 | 7:47 /mi |
| Apr 9, 2016 | 10K | 712 | 44:44 | 7:12 /mi |