Personal bests
8K
49:19
2014 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:28
November 14, 2015
- Place
- 1139
- Pace
- 10:21 /mi
- 2014 HCA Va 8k49:19
November 15, 2014
- Place
- 1042
- Pace
- 9:55 /mi
- 2013 HCA Va 8k51:50
November 16, 2013
- Place
- 1689
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1139 | 51:28 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1042 | 49:19 | 9:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1689 | 51:50 | 10:26 /mi |