Personal bests
10K
55:06
2012 · 8:52 /mi
8K
42:03
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K53:59
November 11, 2017
- Place
- 1227
- Pace
- 10:52 /mi
- 10K1:04:26
April 1, 2017
- Place
- 8222
- Pace
- 10:22 /mi
- 2016 VCU Health 8k48:11
November 12, 2016
- Place
- 883
- Pace
- 9:42 /mi
- 10K58:58
April 9, 2016
- Place
- 6377
- Pace
- 9:29 /mi
- 2015 HCA Va 8k46:34
November 14, 2015
- Place
- 754
- Pace
- 9:22 /mi
- 10K57:49
March 28, 2015
- Place
- 6516
- Pace
- 9:18 /mi
- 10K57:52
April 13, 2013
- Place
- 8013
- Pace
- 9:19 /mi
- 10K55:06
March 31, 2012
- Place
- 6962
- Pace
- 8:52 /mi
- 10K58:14
March 27, 2010
- Place
- 8996
- Pace
- 9:22 /mi
- 2009 HCA Va 8k45:16
November 14, 2009
- Place
- 855
- Pace
- 9:06 /mi
- 2008 NTELOS 8K48:23
November 15, 2008
- Place
- 1576
- Pace
- 9:44 /mi
- 2007 NTELOS 8k47:02
November 10, 2007
- Place
- 2115
- Pace
- 9:28 /mi
- 2004 NTELOS 8K42:25
November 13, 2004
- Place
- 916
- Pace
- 8:32 /mi
- 2003 NTELOS 8K42:03
November 15, 2003
- Place
- 1058
- Pace
- 8:28 /mi
- 10K55:09
March 29, 2003
- Place
- 1944
- Pace
- 8:53 /mi
- 10K56:08
March 31, 2001
- Place
- 2086
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1227 | 53:59 | 10:52 /mi |
| Apr 1, 2017 | 10K | 8222 | 1:04:26 | 10:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 883 | 48:11 | 9:42 /mi |
| Apr 9, 2016 | 10K | 6377 | 58:58 | 9:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 754 | 46:34 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6516 | 57:49 | 9:18 /mi |
| Apr 13, 2013 | 10K | 8013 | 57:52 | 9:19 /mi |
| Mar 31, 2012 | 10K | 6962 | 55:06 | 8:52 /mi |
| Mar 27, 2010 | 10K | 8996 | 58:14 | 9:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 855 | 45:16 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1576 | 48:23 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2115 | 47:02 | 9:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 916 | 42:25 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1058 | 42:03 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1944 | 55:09 | 8:53 /mi |
| Mar 31, 2001 | 10K | 2086 | 56:08 | 9:02 /mi |