Personal bests
Marathon
4:23:11
2009 · 10:02 /mi
Half Marathon
1:58:49
2016 · 9:04 /mi
10K
48:49
2010 · 7:51 /mi
8K
40:54
2007 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:06:53
November 15, 2025
- Place
- 3516
- Pace
- 9:41 /mi
- 2018 Markel Richmond Half Marathon2:20:33
November 10, 2018
- Place
- 4473
- Pace
- 10:43 /mi
- 2017 Markel Richmond Half Marathon2:09:42
November 11, 2017
- Place
- 3024
- Pace
- 9:54 /mi
- 2016 American Family Fitness Half Marathon1:58:49
November 12, 2016
- Place
- 2150
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon2:08:43
November 14, 2015
- Place
- 3694
- Pace
- 9:49 /mi
- 10K1:05:03
April 13, 2013
- Place
- 13072
- Pace
- 10:28 /mi
- 10K56:58
March 31, 2012
- Place
- 8393
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon1:59:37
November 12, 2011
- Place
- 2112
- Pace
- 9:07 /mi
- 10K48:49
March 27, 2010
- Place
- 2686
- Pace
- 7:51 /mi
- 2009 SunTrust Richmond Marathon4:23:11
November 14, 2009
- Place
- 2150
- Pace
- 10:02 /mi
- 10K50:07
March 28, 2009
- Place
- 2951
- Pace
- 8:04 /mi
- 2008 SunTrust Richmond Marathon4:57:02
November 15, 2008
- Place
- 2117
- Pace
- 11:20 /mi
- 10K54:44
April 5, 2008
- Place
- 4962
- Pace
- 8:49 /mi
- 2007 NTELOS 8k40:54
November 10, 2007
- Place
- 710
- Pace
- 8:14 /mi
- 10K56:26
March 31, 2007
- Place
- 5507
- Pace
- 9:05 /mi
- 2006 NTELOS 8K42:18
November 11, 2006
- Place
- 922
- Pace
- 8:31 /mi
- 10K57:59
April 1, 2006
- Place
- 4421
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3516 | 2:06:53 | 9:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4473 | 2:20:33 | 10:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3024 | 2:09:42 | 9:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2150 | 1:58:49 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3694 | 2:08:43 | 9:49 /mi |
| Apr 13, 2013 | 10K | 13072 | 1:05:03 | 10:28 /mi |
| Mar 31, 2012 | 10K | 8393 | 56:58 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2112 | 1:59:37 | 9:07 /mi |
| Mar 27, 2010 | 10K | 2686 | 48:49 | 7:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2150 | 4:23:11 | 10:02 /mi |
| Mar 28, 2009 | 10K | 2951 | 50:07 | 8:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2117 | 4:57:02 | 11:20 /mi |
| Apr 5, 2008 | 10K | 4962 | 54:44 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 710 | 40:54 | 8:14 /mi |
| Mar 31, 2007 | 10K | 5507 | 56:26 | 9:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 922 | 42:18 | 8:31 /mi |
| Apr 1, 2006 | 10K | 4421 | 57:59 | 9:20 /mi |