The Vault

Personal bests

10K

46:54

2011 · 7:33 /mi

10K3 finishes · best 46:54 in 2011 · latest 47:14 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1265	47:14	7:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1772	46:54	7:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1850	47:48	7:42 /mi