Personal bests
10K
1:51:52
2007 · 18:00 /mi
8K
1:30:14
2015 · 18:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:30:14
November 14, 2015
- Place
- 2701
- Pace
- 18:09 /mi
- 10K2:18:29
April 13, 2013
- Place
- 31818
- Pace
- 22:17 /mi
- 10K2:09:42
March 28, 2009
- Place
- 25598
- Pace
- 20:52 /mi
- 10K2:15:31
April 5, 2008
- Place
- 23806
- Pace
- 21:49 /mi
- 10K1:51:52
March 31, 2007
- Place
- 18982
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2701 | 1:30:14 | 18:09 /mi |
| Apr 13, 2013 | 10K | 31818 | 2:18:29 | 22:17 /mi |
| Mar 28, 2009 | 10K | 25598 | 2:09:42 | 20:52 /mi |
| Apr 5, 2008 | 10K | 23806 | 2:15:31 | 21:49 /mi |
| Mar 31, 2007 | 10K | 18982 | 1:51:52 | 18:00 /mi |