Personal bests
Marathon
3:41:40
2019 · 8:27 /mi
Half Marathon
1:51:50
2010 · 8:32 /mi
10K
45:15
2013 · 7:17 /mi
8K
43:09
2008 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:41:40
November 16, 2019
- Place
- 931
- Pace
- 8:27 /mi
- 2018 Anthem Richmond Marathon4:00:08
November 10, 2018
- Place
- 1366
- Pace
- 9:10 /mi
- 2017 Anthem Richmond Marathon3:44:39
November 11, 2017
- Place
- 998
- Pace
- 8:34 /mi
- 10K47:58
March 29, 2014
- Place
- 1721
- Pace
- 7:43 /mi
- 2013 Anthem Richmond Marathon3:44:01
November 16, 2013
- Place
- 861
- Pace
- 8:33 /mi
- 10K45:15
April 13, 2013
- Place
- 1098
- Pace
- 7:17 /mi
- 10K1:02:01
March 31, 2012
- Place
- 12394
- Pace
- 9:59 /mi
- 2011 SunTrust Richmond Marathon4:11:57
November 12, 2011
- Place
- 1666
- Pace
- 9:37 /mi
- 10K47:45
April 2, 2011
- Place
- 2112
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:51:50
November 13, 2010
- Place
- 1313
- Pace
- 8:32 /mi
- 10K47:35
March 27, 2010
- Place
- 2067
- Pace
- 7:39 /mi
- 2009 McDonalds Half Marathon2:04:32
November 14, 2009
- Place
- 2052
- Pace
- 9:30 /mi
- 10K48:17
March 28, 2009
- Place
- 2058
- Pace
- 7:46 /mi
- 2008 NTELOS 8K43:09
November 15, 2008
- Place
- 953
- Pace
- 8:41 /mi
- 10K50:24
April 5, 2008
- Place
- 2649
- Pace
- 8:07 /mi
- 10K51:39
March 31, 2007
- Place
- 3103
- Pace
- 8:19 /mi
- 10K53:13
April 1, 2006
- Place
- 2634
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 931 | 3:41:40 | 8:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1366 | 4:00:08 | 9:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 998 | 3:44:39 | 8:34 /mi |
| Mar 29, 2014 | 10K | 1721 | 47:58 | 7:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 861 | 3:44:01 | 8:33 /mi |
| Apr 13, 2013 | 10K | 1098 | 45:15 | 7:17 /mi |
| Mar 31, 2012 | 10K | 12394 | 1:02:01 | 9:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1666 | 4:11:57 | 9:37 /mi |
| Apr 2, 2011 | 10K | 2112 | 47:45 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1313 | 1:51:50 | 8:32 /mi |
| Mar 27, 2010 | 10K | 2067 | 47:35 | 7:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2052 | 2:04:32 | 9:30 /mi |
| Mar 28, 2009 | 10K | 2058 | 48:17 | 7:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 953 | 43:09 | 8:41 /mi |
| Apr 5, 2008 | 10K | 2649 | 50:24 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3103 | 51:39 | 8:19 /mi |
| Apr 1, 2006 | 10K | 2634 | 53:13 | 8:34 /mi |