Personal bests
10K
1:08:34
2025 · 11:02 /mi
8K
54:56
2023 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:32
April 18, 2026
- Place
- 10097
- Pace
- 12:19 /mi
- 10K1:08:34
April 12, 2025
- Place
- 8131
- Pace
- 11:02 /mi
- 10K1:15:27
April 20, 2024
- Place
- 9934
- Pace
- 12:09 /mi
- 2023 VCU Health Richmond 8k54:56
November 11, 2023
- Place
- 1607
- Pace
- 11:03 /mi
- 10K1:14:20
April 22, 2023
- Place
- 7701
- Pace
- 11:58 /mi
- 10K1:29:08
April 23, 2022
- Place
- 8639
- Pace
- 14:21 /mi