Personal bests
Marathon
4:27:52
2019 · 10:13 /mi
Half Marathon
2:11:45
2023 · 10:03 /mi
10K
59:09
2026 · 9:31 /mi
8K
51:40
2024 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09
April 18, 2026
- Place
- 4140
- Pace
- 9:31 /mi
- 10K59:56
April 12, 2025
- Place
- 5182
- Pace
- 9:39 /mi
- 2024 VCU Health Richmond 8k51:40
November 16, 2024
- Place
- 1526
- Pace
- 10:24 /mi
- 10K59:55.1
April 20, 2024
- Place
- 4944
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon2:11:45
November 11, 2023
- Place
- 3941
- Pace
- 10:03 /mi
- 2022 CarMax Richmond Half Marathon2:14:29
November 12, 2022
- Place
- 3088
- Pace
- 10:16 /mi
- 2021 Carmax Richmond Half Marathon2:12:04
November 13, 2021
- Place
- 2967
- Pace
- 10:04 /mi
- 2019 VCU Health Richmond Marathon4:27:52
November 16, 2019
- Place
- 2437
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4140 | 59:09 | 9:31 /mi |
| Apr 12, 2025 | 10K | 5182 | 59:56 | 9:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1526 | 51:40 | 10:24 /mi |
| Apr 20, 2024 | 10K | 4944 | 59:55.1 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3941 | 2:11:45 | 10:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3088 | 2:14:29 | 10:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2967 | 2:12:04 | 10:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2437 | 4:27:52 | 10:13 /mi |