Personal bests
10K
56:39
2014 · 9:07 /mi
8K
53:53
2017 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K53:53
November 11, 2017
- Place
- 1134
- Pace
- 10:50 /mi
- 2014 HCA Va 8k58:43
November 15, 2014
- Place
- 1900
- Pace
- 11:49 /mi
- 10K56:39
March 29, 2014
- Place
- 6187
- Pace
- 9:07 /mi
- 10K56:41
April 13, 2013
- Place
- 7136
- Pace
- 9:07 /mi
- 10K1:03:16
March 31, 2012
- Place
- 13315
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1134 | 53:53 | 10:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1900 | 58:43 | 11:49 /mi |
| Mar 29, 2014 | 10K | 6187 | 56:39 | 9:07 /mi |
| Apr 13, 2013 | 10K | 7136 | 56:41 | 9:07 /mi |
| Mar 31, 2012 | 10K | 13315 | 1:03:16 | 10:11 /mi |