Personal bests
Half Marathon
2:28:49
2019 · 11:21 /mi
10K
1:06:21
2018 · 10:41 /mi
8K
46:39
2018 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:26
April 12, 2025
- Place
- 10086
- Pace
- 12:08 /mi
- 10K1:18:55
April 22, 2023
- Place
- 8603
- Pace
- 12:42 /mi
- 10K1:23:34
June 3, 2021
- Place
- 2441
- Pace
- 13:27 /mi
- 2019 Markel Richmond Half Marathon2:28:49
November 16, 2019
- Place
- 6288
- Pace
- 11:21 /mi
- 10K1:08:09
April 13, 2019
- Place
- 8820
- Pace
- 10:58 /mi
- 2018 VCU Health 8K46:39
November 10, 2018
- Place
- 713
- Pace
- 9:23 /mi
- 10K1:06:21
April 14, 2018
- Place
- 7595
- Pace
- 10:41 /mi
- 2017 VCU Health 8K48:24
November 11, 2017
- Place
- 778
- Pace
- 9:44 /mi
- 10K1:07:30
April 1, 2017
- Place
- 9557
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10086 | 1:15:26 | 12:08 /mi |
| Apr 22, 2023 | 10K | 8603 | 1:18:55 | 12:42 /mi |
| Jun 3, 2021 | 10K | 2441 | 1:23:34 | 13:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6288 | 2:28:49 | 11:21 /mi |
| Apr 13, 2019 | 10K | 8820 | 1:08:09 | 10:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 713 | 46:39 | 9:23 /mi |
| Apr 14, 2018 | 10K | 7595 | 1:06:21 | 10:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 778 | 48:24 | 9:44 /mi |
| Apr 1, 2017 | 10K | 9557 | 1:07:30 | 10:52 /mi |