Personal bests
Marathon
4:06:12
2018 · 9:23 /mi
Half Marathon
1:41:44
2015 · 7:46 /mi
10K
45:52
2014 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
April 23, 2022
- Place
- 4008
- Pace
- 9:59 /mi
- 2018 Anthem Richmond Marathon4:06:12
November 10, 2018
- Place
- 1553
- Pace
- 9:23 /mi
- 10K1:07:12
April 9, 2016
- Place
- 10677
- Pace
- 10:49 /mi
- 2015 American Family Fitness Half Marathon1:41:44
November 14, 2015
- Place
- 894
- Pace
- 7:46 /mi
- 10K53:28
March 28, 2015
- Place
- 3897
- Pace
- 8:36 /mi
- 2014 American Family Fitness Half Marathon1:42:12
November 15, 2014
- Place
- 562
- Pace
- 7:48 /mi
- 10K45:52
March 29, 2014
- Place
- 1134
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4008 | 1:01:59 | 9:59 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1553 | 4:06:12 | 9:23 /mi |
| Apr 9, 2016 | 10K | 10677 | 1:07:12 | 10:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 894 | 1:41:44 | 7:46 /mi |
| Mar 28, 2015 | 10K | 3897 | 53:28 | 8:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 562 | 1:42:12 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1134 | 45:52 | 7:23 /mi |