Personal bests
Marathon
3:57:42
2019 · 9:04 /mi
10K
46:43
2019 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:57:42
November 16, 2019
- Place
- 1544
- Pace
- 9:04 /mi
- 10K46:43
April 13, 2019
- Place
- 865
- Pace
- 7:31 /mi
- 10K48:18
April 14, 2018
- Place
- 1028
- Pace
- 7:46 /mi
- 10K47:27
April 1, 2017
- Place
- 1188
- Pace
- 7:38 /mi
- 10K51:10
April 9, 2016
- Place
- 2490
- Pace
- 8:14 /mi
- 10K59:42
March 29, 2014
- Place
- 8273
- Pace
- 9:36 /mi
- 10K1:01:18
April 13, 2013
- Place
- 10527
- Pace
- 9:52 /mi