Personal bests
10K
58:33
2025 · 9:25 /mi
8K
50:26
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:21
April 18, 2026
- Place
- 6014
- Pace
- 10:21 /mi
- 10K58:33
April 12, 2025
- Place
- 4659
- Pace
- 9:25 /mi
- 10K59:16.1
April 20, 2024
- Place
- 4680
- Pace
- 9:32 /mi
- 10K1:04:09
April 22, 2023
- Place
- 5131
- Pace
- 10:19 /mi
- 2006 NTELOS 8K50:26
November 11, 2006
- Place
- 2476
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6014 | 1:04:21 | 10:21 /mi |
| Apr 12, 2025 | 10K | 4659 | 58:33 | 9:25 /mi |
| Apr 20, 2024 | 10K | 4680 | 59:16.1 | 9:32 /mi |
| Apr 22, 2023 | 10K | 5131 | 1:04:09 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2476 | 50:26 | 10:09 /mi |