Personal bests
Marathon
5:24:10
2013 · 12:22 /mi
Half Marathon
2:25:07
2012 · 11:04 /mi
10K
58:55
2015 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:42
April 13, 2019
- Place
- 7464
- Pace
- 10:25 /mi
- 10K1:44:27
April 14, 2018
- Place
- 17117
- Pace
- 16:49 /mi
- 10K1:12:06
April 9, 2016
- Place
- 12649
- Pace
- 11:36 /mi
- 2015 Anthem Richmond Marathon5:28:56
November 14, 2015
- Place
- 3915
- Pace
- 12:33 /mi
- 10K58:55
March 28, 2015
- Place
- 7256
- Pace
- 9:29 /mi
- 2013 Anthem Richmond Marathon5:24:10
November 16, 2013
- Place
- 4185
- Pace
- 12:22 /mi
- 10K1:06:28
April 13, 2013
- Place
- 13994
- Pace
- 10:42 /mi
- 2012 American Family Fitness Half Marathon2:25:07
November 10, 2012
- Place
- 5119
- Pace
- 11:04 /mi
- 10K1:05:13
March 31, 2012
- Place
- 14722
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7464 | 1:04:42 | 10:25 /mi |
| Apr 14, 2018 | 10K | 17117 | 1:44:27 | 16:49 /mi |
| Apr 9, 2016 | 10K | 12649 | 1:12:06 | 11:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3915 | 5:28:56 | 12:33 /mi |
| Mar 28, 2015 | 10K | 7256 | 58:55 | 9:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4185 | 5:24:10 | 12:22 /mi |
| Apr 13, 2013 | 10K | 13994 | 1:06:28 | 10:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5119 | 2:25:07 | 11:04 /mi |
| Mar 31, 2012 | 10K | 14722 | 1:05:13 | 10:30 /mi |