Personal bests
10K
1:39:24
2017 · 16:00 /mi
8K
1:10:19
2011 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:24
April 1, 2017
- Place
- 17176
- Pace
- 16:00 /mi
- 2016 VCU Health 8k1:16:18
November 12, 2016
- Place
- 2326
- Pace
- 15:21 /mi
- 2011 HCA VA 8k1:10:19
November 12, 2011
- Place
- 3022
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17176 | 1:39:24 | 16:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2326 | 1:16:18 | 15:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3022 | 1:10:19 | 14:09 /mi |