Personal bests
10K
45:20
2014 · 7:18 /mi
8K
37:39
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:20
March 29, 2014
- Place
- 1000
- Pace
- 7:18 /mi
- 10K56:13
March 27, 2010
- Place
- 7418
- Pace
- 9:03 /mi
- 10K49:53
March 31, 2007
- Place
- 2326
- Pace
- 8:02 /mi
- 2006 NTELOS 8K37:40
November 11, 2006
- Place
- 386
- Pace
- 7:35 /mi
- 10K53:15
April 1, 2006
- Place
- 2644
- Pace
- 8:34 /mi
- 2005 NTELOS 8K37:39
November 12, 2005
- Place
- 503
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1000 | 45:20 | 7:18 /mi |
| Mar 27, 2010 | 10K | 7418 | 56:13 | 9:03 /mi |
| Mar 31, 2007 | 10K | 2326 | 49:53 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 386 | 37:40 | 7:35 /mi |
| Apr 1, 2006 | 10K | 2644 | 53:15 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 503 | 37:39 | 7:34 /mi |