Personal bests
10K
1:00:37
2019 · 9:45 /mi
8K
42:52
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:37
April 13, 2019
- Place
- 5761
- Pace
- 9:45 /mi
- 10K1:09:01
April 13, 2013
- Place
- 15517
- Pace
- 11:06 /mi
- 2012 HCA VA 8k42:52
November 10, 2012
- Place
- 611
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5761 | 1:00:37 | 9:45 /mi |
| Apr 13, 2013 | 10K | 15517 | 1:09:01 | 11:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 611 | 42:52 | 8:37 /mi |