Personal bests
Marathon
6:32:45
2013 · 14:59 /mi
Half Marathon
2:19:24
2016 · 10:38 /mi
10K
54:03
2011 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:19:24
November 12, 2016
- Place
- 4463
- Pace
- 10:38 /mi
- 10K1:05:23
April 9, 2016
- Place
- 9848
- Pace
- 10:31 /mi
- 10K58:49
March 28, 2015
- Place
- 7192
- Pace
- 9:28 /mi
- 10K1:02:04
March 29, 2014
- Place
- 9904
- Pace
- 9:59 /mi
- 2013 Anthem Richmond Marathon6:32:45
November 16, 2013
- Place
- 4769
- Pace
- 14:59 /mi
- 2012 Anthem Richmond Marathon6:38:53
November 10, 2012
- Place
- 4687
- Pace
- 15:13 /mi
- 10K54:03
April 2, 2011
- Place
- 5876
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4463 | 2:19:24 | 10:38 /mi |
| Apr 9, 2016 | 10K | 9848 | 1:05:23 | 10:31 /mi |
| Mar 28, 2015 | 10K | 7192 | 58:49 | 9:28 /mi |
| Mar 29, 2014 | 10K | 9904 | 1:02:04 | 9:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4769 | 6:32:45 | 14:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4687 | 6:38:53 | 15:13 /mi |
| Apr 2, 2011 | 10K | 5876 | 54:03 | 8:42 /mi |