Personal bests
10K
1:03:07
2001 · 10:09 /mi
5 Mile
47:30
1999 · 9:30 /mi
8K
47:07
2000 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:11
April 13, 2002
- Place
- 3613
- Pace
- 10:20 /mi
- 2001 NTELOS 8K47:20
November 10, 2001
- Place
- 1598
- Pace
- 9:31 /mi
- 10K1:03:07
March 31, 2001
- Place
- 2801
- Pace
- 10:09 /mi
- 2000 NTELOS 8K47:07
November 18, 2000
- Place
- 1307
- Pace
- 9:29 /mi
- 1999 Coca-Cola 5 Miler47:30
November 13, 1999
- Place
- 1120
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 3613 | 1:04:11 | 10:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1598 | 47:20 | 9:31 /mi |
| Mar 31, 2001 | 10K | 2801 | 1:03:07 | 10:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1307 | 47:07 | 9:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1120 | 47:30 | 9:30 /mi |