Personal bests
Half Marathon
2:12:34
2011 · 10:07 /mi
10K
1:03:58
2012 · 10:18 /mi
8K
55:26
2010 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:27:22
November 10, 2012
- Place
- 5290
- Pace
- 11:14 /mi
- 10K1:03:58
March 31, 2012
- Place
- 13823
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon2:12:34
November 12, 2011
- Place
- 3526
- Pace
- 10:07 /mi
- 2010 HCA Va 8k55:26
November 13, 2010
- Place
- 2332
- Pace
- 11:09 /mi
- 2009 HCA Va 8k57:57
November 14, 2009
- Place
- 2418
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5290 | 2:27:22 | 11:14 /mi |
| Mar 31, 2012 | 10K | 13823 | 1:03:58 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3526 | 2:12:34 | 10:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2332 | 55:26 | 11:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2418 | 57:57 | 11:39 /mi |