The Vault

Personal bests

10K

49:53

2006 · 8:02 /mi

10K3 finishes · best 49:53 in 2006 · latest 57:29 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7726	57:29	9:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3789	51:47	8:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1573	49:53	8:02 /mi