Personal bests
10K
1:01:57
2011 · 9:58 /mi
8K
53:26
2006 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:29
April 18, 2026
- Place
- 10685
- Pace
- 12:38 /mi
- 10K1:08:40
April 12, 2025
- Place
- 8166
- Pace
- 11:03 /mi
- 10K1:09:58
April 20, 2024
- Place
- 8356
- Pace
- 11:16 /mi
- 10K1:14:32
April 22, 2023
- Place
- 7746
- Pace
- 12:00 /mi
- 10K1:20:51
April 23, 2022
- Place
- 7658
- Pace
- 13:01 /mi
- 10K1:24:27
April 13, 2019
- Place
- 13307
- Pace
- 13:35 /mi
- 10K1:25:40
April 14, 2018
- Place
- 13448
- Pace
- 13:47 /mi
- 10K1:21:35
April 1, 2017
- Place
- 13772
- Pace
- 13:08 /mi
- 10K1:18:58
April 9, 2016
- Place
- 14684
- Pace
- 12:43 /mi
- 10K1:09:28
March 28, 2015
- Place
- 13342
- Pace
- 11:11 /mi
- 10K1:07:11
April 13, 2013
- Place
- 14404
- Pace
- 10:49 /mi
- 10K1:03:05
March 31, 2012
- Place
- 13186
- Pace
- 10:09 /mi
- 10K1:01:57
April 2, 2011
- Place
- 12085
- Pace
- 9:58 /mi
- 10K1:02:49
March 27, 2010
- Place
- 12359
- Pace
- 10:07 /mi
- 10K1:01:57
March 28, 2009
- Place
- 10307
- Pace
- 9:58 /mi
- 10K1:04:33
April 5, 2008
- Place
- 10899
- Pace
- 10:23 /mi
- 10K1:09:21
March 31, 2007
- Place
- 11486
- Pace
- 11:10 /mi
- 2006 NTELOS 8K53:26
November 11, 2006
- Place
- 2762
- Pace
- 10:45 /mi
- 10K1:21:28
April 1, 2006
- Place
- 11150
- Pace
- 13:07 /mi
- 10K1:10:22
March 27, 2004
- Place
- 7110
- Pace
- 11:19 /mi
- 10K1:11:42
March 29, 2003
- Place
- 4901
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10685 | 1:18:29 | 12:38 /mi |
| Apr 12, 2025 | 10K | 8166 | 1:08:40 | 11:03 /mi |
| Apr 20, 2024 | 10K | 8356 | 1:09:58 | 11:16 /mi |
| Apr 22, 2023 | 10K | 7746 | 1:14:32 | 12:00 /mi |
| Apr 23, 2022 | 10K | 7658 | 1:20:51 | 13:01 /mi |
| Apr 13, 2019 | 10K | 13307 | 1:24:27 | 13:35 /mi |
| Apr 14, 2018 | 10K | 13448 | 1:25:40 | 13:47 /mi |
| Apr 1, 2017 | 10K | 13772 | 1:21:35 | 13:08 /mi |
| Apr 9, 2016 | 10K | 14684 | 1:18:58 | 12:43 /mi |
| Mar 28, 2015 | 10K | 13342 | 1:09:28 | 11:11 /mi |
| Apr 13, 2013 | 10K | 14404 | 1:07:11 | 10:49 /mi |
| Mar 31, 2012 | 10K | 13186 | 1:03:05 | 10:09 /mi |
| Apr 2, 2011 | 10K | 12085 | 1:01:57 | 9:58 /mi |
| Mar 27, 2010 | 10K | 12359 | 1:02:49 | 10:07 /mi |
| Mar 28, 2009 | 10K | 10307 | 1:01:57 | 9:58 /mi |
| Apr 5, 2008 | 10K | 10899 | 1:04:33 | 10:23 /mi |
| Mar 31, 2007 | 10K | 11486 | 1:09:21 | 11:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2762 | 53:26 | 10:45 /mi |
| Apr 1, 2006 | 10K | 11150 | 1:21:28 | 13:07 /mi |
| Mar 27, 2004 | 10K | 7110 | 1:10:22 | 11:19 /mi |
| Mar 29, 2003 | 10K | 4901 | 1:11:42 | 11:32 /mi |