Personal bests
10K
53:59
2006 · 8:41 /mi
8K
43:24
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:59
April 1, 2006
- Place
- 2892
- Pace
- 8:41 /mi
- 10K55:15
March 27, 2004
- Place
- 2908
- Pace
- 8:53 /mi
- 2003 NTELOS 8K43:24
November 15, 2003
- Place
- 1293
- Pace
- 8:44 /mi
- 10K1:00:56
March 29, 2003
- Place
- 3131
- Pace
- 9:48 /mi
- 2002 NTELOS 8K49:23
November 9, 2002
- Place
- 1784
- Pace
- 9:56 /mi
- 10K58:14
March 31, 2001
- Place
- 2349
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2892 | 53:59 | 8:41 /mi |
| Mar 27, 2004 | 10K | 2908 | 55:15 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1293 | 43:24 | 8:44 /mi |
| Mar 29, 2003 | 10K | 3131 | 1:00:56 | 9:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1784 | 49:23 | 9:56 /mi |
| Mar 31, 2001 | 10K | 2349 | 58:14 | 9:22 /mi |