Personal bests
10K
1:10:21
2006 · 11:19 /mi
8K
47:52
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:21
April 1, 2006
- Place
- 8929
- Pace
- 11:19 /mi
- 2005 NTELOS 8K47:52
November 12, 2005
- Place
- 2056
- Pace
- 9:38 /mi
- 10K2:06:45
April 9, 2005
- Place
- 12869
- Pace
- 20:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8929 | 1:10:21 | 11:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2056 | 47:52 | 9:38 /mi |
| Apr 9, 2005 | 10K | 12869 | 2:06:45 | 20:24 /mi |