Personal bests
10K
1:08:05
2016 · 10:57 /mi
8K
47:43
2014 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:49
April 20, 2024
- Place
- 13966
- Pace
- 16:13 /mi
- 10K1:44:54
April 13, 2019
- Place
- 16628
- Pace
- 16:53 /mi
- 10K1:32:24
April 14, 2018
- Place
- 14897
- Pace
- 14:52 /mi
- 10K1:08:05
April 9, 2016
- Place
- 11042
- Pace
- 10:57 /mi
- 2014 HCA Va 8k47:43
November 15, 2014
- Place
- 1016
- Pace
- 9:36 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18527
- Pace
- 11:33 /mi
- 10K1:12:58
April 2, 2011
- Place
- 18886
- Pace
- 11:45 /mi