The Vault

Personal bests

10K

44:14

2010 · 7:07 /mi

10K5 finishes · best 44:14 in 2010 · latest 48:39 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1844	48:39	7:50 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2398	48:50	7:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2843	49:12	7:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	937	44:14	7:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1226	45:59	7:24 /mi