Personal bests
Marathon
4:11:05
2011 · 9:35 /mi
Half Marathon
2:04:39
2013 · 9:31 /mi
10K
56:48
2007 · 9:08 /mi
5 Mile
42:02
1999 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:24:52
November 11, 2023
- Place
- 5168
- Pace
- 11:03 /mi
- 10K1:04:04
April 23, 2022
- Place
- 4504
- Pace
- 10:19 /mi
- 2019 VCU Health Richmond Marathon5:14:39
November 16, 2019
- Place
- 3489
- Pace
- 12:00 /mi
- 10K1:00:58
April 13, 2019
- Place
- 5929
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon2:14:36
November 10, 2018
- Place
- 4110
- Pace
- 10:16 /mi
- 2017 Anthem Richmond Marathon4:42:19
November 11, 2017
- Place
- 2719
- Pace
- 10:46 /mi
- 2016 American Family Fitness Half Marathon2:12:00
November 12, 2016
- Place
- 3682
- Pace
- 10:04 /mi
- 2015 Anthem Richmond Marathon4:53:05
November 14, 2015
- Place
- 3093
- Pace
- 11:11 /mi
- 2014 Anthem Richmond Marathon4:25:36
November 15, 2014
- Place
- 2515
- Pace
- 10:08 /mi
- 2013 American Family Fitness Half Marathon2:04:39
November 16, 2013
- Place
- 3486
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:30:16
November 10, 2012
- Place
- 2652
- Pace
- 10:18 /mi
- 2011 SunTrust Richmond Marathon4:11:05
November 12, 2011
- Place
- 1662
- Pace
- 9:35 /mi
- 2010 SunTrust Richmond Marathon4:17:36
November 13, 2010
- Place
- 1945
- Pace
- 9:50 /mi
- 2009 SunTrust Richmond Marathon4:22:21
November 14, 2009
- Place
- 2169
- Pace
- 10:00 /mi
- 2007 SunTrust Richmond Marathon4:59:51
November 10, 2007
- Place
- 3015
- Pace
- 11:26 /mi
- 10K56:48
March 31, 2007
- Place
- 5710
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:48:57
November 11, 2006
- Place
- 1927
- Pace
- 11:01 /mi
- 2005 SunTrust Richmond Marathon4:52:17
November 12, 2005
- Place
- 2735
- Pace
- 11:09 /mi
- 10K57:37
April 9, 2005
- Place
- 4419
- Pace
- 9:16 /mi
- 1999 Coca-Cola 5 Miler42:02
November 13, 1999
- Place
- 716
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5168 | 2:24:52 | 11:03 /mi |
| Apr 23, 2022 | 10K | 4504 | 1:04:04 | 10:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3489 | 5:14:39 | 12:00 /mi |
| Apr 13, 2019 | 10K | 5929 | 1:00:58 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4110 | 2:14:36 | 10:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2719 | 4:42:19 | 10:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3682 | 2:12:00 | 10:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3093 | 4:53:05 | 11:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2515 | 4:25:36 | 10:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3486 | 2:04:39 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2652 | 4:30:16 | 10:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1662 | 4:11:05 | 9:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1945 | 4:17:36 | 9:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2169 | 4:22:21 | 10:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3015 | 4:59:51 | 11:26 /mi |
| Mar 31, 2007 | 10K | 5710 | 56:48 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1927 | 4:48:57 | 11:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2735 | 4:52:17 | 11:09 /mi |
| Apr 9, 2005 | 10K | 4419 | 57:37 | 9:16 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 716 | 42:02 | 8:24 /mi |