Personal bests
Marathon
4:39:48
2009 · 10:40 /mi
10K
49:21
2011 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:13
March 31, 2012
- Place
- 3728
- Pace
- 8:05 /mi
- 10K49:21
April 2, 2011
- Place
- 2932
- Pace
- 7:57 /mi
- 2009 SunTrust Richmond Marathon4:39:48
November 14, 2009
- Place
- 2588
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3728 | 50:13 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2932 | 49:21 | 7:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2588 | 4:39:48 | 10:40 /mi |