Personal bests
8K
1:03:45
2024 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:08:27
November 15, 2025
- Place
- 2851
- Pace
- 13:46 /mi
- 2024 VCU Health Richmond 8k1:03:45
November 16, 2024
- Place
- 2554
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2851 | 1:08:27 | 13:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2554 | 1:03:45 | 12:49 /mi |