Personal bests
Half Marathon
2:44:31
2016 · 12:33 /mi
10K
1:22:06
2026 · 13:13 /mi
8K
59:10
2017 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:06
April 18, 2026
- Place
- 11658
- Pace
- 13:13 /mi
- 2025 VCU Health Richmond 8k1:00:03
November 15, 2025
- Place
- 2303
- Pace
- 12:05 /mi
- 2019 Markel Richmond Half Marathon2:47:54
November 16, 2019
- Place
- 7022
- Pace
- 12:48 /mi
- 2017 VCU Health 8K59:10
November 11, 2017
- Place
- 1549
- Pace
- 11:54 /mi
- 2016 American Family Fitness Half Marathon2:44:31
November 12, 2016
- Place
- 6030
- Pace
- 12:33 /mi
- 2012 American Family Fitness Half Marathon2:47:52
November 10, 2012
- Place
- 6258
- Pace
- 12:48 /mi
- 2010 McDonalds Half Marathon2:50:11
November 13, 2010
- Place
- 5177
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11658 | 1:22:06 | 13:13 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2303 | 1:00:03 | 12:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7022 | 2:47:54 | 12:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1549 | 59:10 | 11:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6030 | 2:44:31 | 12:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6258 | 2:47:52 | 12:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5177 | 2:50:11 | 12:59 /mi |