Personal bests
10K
1:19:10
2008 · 12:44 /mi
8K
47:27
2010 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:25
April 13, 2013
- Place
- 30789
- Pace
- 19:42 /mi
- 10K1:48:36
March 31, 2012
- Place
- 29565
- Pace
- 17:29 /mi
- 10K1:20:02
April 2, 2011
- Place
- 21509
- Pace
- 12:53 /mi
- 2010 HCA Va 8k47:27
November 13, 2010
- Place
- 1514
- Pace
- 9:33 /mi
- 10K1:32:20
March 27, 2010
- Place
- 23327
- Pace
- 14:52 /mi
- 10K1:30:58
March 28, 2009
- Place
- 19803
- Pace
- 14:38 /mi
- 2008 NTELOS 8K1:20:37
November 15, 2008
- Place
- 3236
- Pace
- 16:13 /mi
- 10K1:19:10
April 5, 2008
- Place
- 16051
- Pace
- 12:44 /mi
- 2007 NTELOS 8k1:04:39
November 10, 2007
- Place
- 3873
- Pace
- 13:00 /mi
- 10K1:37:34
March 31, 2007
- Place
- 16636
- Pace
- 15:42 /mi
- 2006 NTELOS 8K1:16:12
November 11, 2006
- Place
- 3850
- Pace
- 15:20 /mi
- 10K1:52:59
April 1, 2006
- Place
- 15389
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30789 | 2:02:25 | 19:42 /mi |
| Mar 31, 2012 | 10K | 29565 | 1:48:36 | 17:29 /mi |
| Apr 2, 2011 | 10K | 21509 | 1:20:02 | 12:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1514 | 47:27 | 9:33 /mi |
| Mar 27, 2010 | 10K | 23327 | 1:32:20 | 14:52 /mi |
| Mar 28, 2009 | 10K | 19803 | 1:30:58 | 14:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3236 | 1:20:37 | 16:13 /mi |
| Apr 5, 2008 | 10K | 16051 | 1:19:10 | 12:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3873 | 1:04:39 | 13:00 /mi |
| Mar 31, 2007 | 10K | 16636 | 1:37:34 | 15:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3850 | 1:16:12 | 15:20 /mi |
| Apr 1, 2006 | 10K | 15389 | 1:52:59 | 18:11 /mi |