Personal bests
10K
52:11
2025 · 8:24 /mi
8K
51:43
2019 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:53
April 18, 2026
- Place
- 3316
- Pace
- 9:09 /mi
- 10K52:11
April 12, 2025
- Place
- 2286
- Pace
- 8:24 /mi
- 10K55:41.8
April 20, 2024
- Place
- 3350
- Pace
- 8:58 /mi
- 10K54:08
April 22, 2023
- Place
- 2171
- Pace
- 8:43 /mi
- 2019 Allianz Partners 8K51:43
November 16, 2019
- Place
- 1196
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3316 | 56:53 | 9:09 /mi |
| Apr 12, 2025 | 10K | 2286 | 52:11 | 8:24 /mi |
| Apr 20, 2024 | 10K | 3350 | 55:41.8 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2171 | 54:08 | 8:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1196 | 51:43 | 10:24 /mi |