The Vault

Personal bests

10K

56:33

2010 · 9:06 /mi

10K6 finishes · best 56:33 in 2010 · latest 1:08:40 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12957	1:08:40	11:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12429	1:06:04	10:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10556	1:01:20	9:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12186	1:01:45	9:56 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7711	56:33	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9577	1:02:05	9:59 /mi