Personal bests
Marathon
4:29:13
2006 · 10:16 /mi
Half Marathon
2:20:31
2008 · 10:43 /mi
10K
49:16
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
March 28, 2015
- Place
- 4184
- Pace
- 8:41 /mi
- 10K53:05
March 29, 2014
- Place
- 4030
- Pace
- 8:33 /mi
- 10K52:21
April 13, 2013
- Place
- 4225
- Pace
- 8:25 /mi
- 10K51:53
March 31, 2012
- Place
- 4697
- Pace
- 8:21 /mi
- 10K50:49
April 2, 2011
- Place
- 3764
- Pace
- 8:11 /mi
- 10K50:54
March 27, 2010
- Place
- 3844
- Pace
- 8:11 /mi
- 10K51:25
March 28, 2009
- Place
- 3592
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon2:20:31
November 15, 2008
- Place
- 2361
- Pace
- 10:43 /mi
- 10K49:16
April 5, 2008
- Place
- 2140
- Pace
- 7:56 /mi
- 10K50:01
March 31, 2007
- Place
- 2386
- Pace
- 8:03 /mi
- 2006 SunTrust Richmond Marathon4:29:13
November 11, 2006
- Place
- 1523
- Pace
- 10:16 /mi
- 10K52:30
April 1, 2006
- Place
- 2388
- Pace
- 8:27 /mi
- 10K54:25
April 9, 2005
- Place
- 3249
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4184 | 53:57 | 8:41 /mi |
| Mar 29, 2014 | 10K | 4030 | 53:05 | 8:33 /mi |
| Apr 13, 2013 | 10K | 4225 | 52:21 | 8:25 /mi |
| Mar 31, 2012 | 10K | 4697 | 51:53 | 8:21 /mi |
| Apr 2, 2011 | 10K | 3764 | 50:49 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3844 | 50:54 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3592 | 51:25 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2361 | 2:20:31 | 10:43 /mi |
| Apr 5, 2008 | 10K | 2140 | 49:16 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2386 | 50:01 | 8:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1523 | 4:29:13 | 10:16 /mi |
| Apr 1, 2006 | 10K | 2388 | 52:30 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3249 | 54:25 | 8:45 /mi |