Personal bests
10K
1:16:27
2006 · 12:18 /mi
8K
1:00:25
2005 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:02
April 5, 2008
- Place
- 17090
- Pace
- 13:31 /mi
- 10K1:16:27
April 1, 2006
- Place
- 10306
- Pace
- 12:18 /mi
- 2005 NTELOS 8K1:00:25
November 12, 2005
- Place
- 3234
- Pace
- 12:09 /mi
- 10K1:18:56
March 27, 2004
- Place
- 8311
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17090 | 1:24:02 | 13:31 /mi |
| Apr 1, 2006 | 10K | 10306 | 1:16:27 | 12:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3234 | 1:00:25 | 12:09 /mi |
| Mar 27, 2004 | 10K | 8311 | 1:18:56 | 12:42 /mi |