Personal bests
Marathon
3:56:27
2011 · 9:01 /mi
10K
52:50
2005 · 8:30 /mi
8K
42:12
2004 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:11:36
November 16, 2013
- Place
- 1971
- Pace
- 9:36 /mi
- 2012 Anthem Richmond Marathon4:16:14
November 10, 2012
- Place
- 2244
- Pace
- 9:46 /mi
- 2011 SunTrust Richmond Marathon3:56:27
November 12, 2011
- Place
- 1185
- Pace
- 9:01 /mi
- 2005 SunTrust Richmond Marathon4:36:40
November 12, 2005
- Place
- 2422
- Pace
- 10:33 /mi
- 10K52:50
April 9, 2005
- Place
- 2700
- Pace
- 8:30 /mi
- 2004 NTELOS 8K42:12
November 13, 2004
- Place
- 955
- Pace
- 8:29 /mi
- 10K56:57
March 27, 2004
- Place
- 3444
- Pace
- 9:10 /mi
- 2003 NTELOS 8K43:27
November 15, 2003
- Place
- 1259
- Pace
- 8:44 /mi
- 10K1:09:46
March 29, 2003
- Place
- 4665
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1971 | 4:11:36 | 9:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2244 | 4:16:14 | 9:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1185 | 3:56:27 | 9:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2422 | 4:36:40 | 10:33 /mi |
| Apr 9, 2005 | 10K | 2700 | 52:50 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 955 | 42:12 | 8:29 /mi |
| Mar 27, 2004 | 10K | 3444 | 56:57 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1259 | 43:27 | 8:44 /mi |
| Mar 29, 2003 | 10K | 4665 | 1:09:46 | 11:14 /mi |