Personal bests
Half Marathon
1:25:07
2016 · 6:30 /mi
10K
37:56
2017 · 6:06 /mi
8K
35:10
2021 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k36:07
November 16, 2024
- Place
- 169
- Pace
- 7:16 /mi
- 2022 CarMax Richmond Half Marathon1:41:38
November 12, 2022
- Place
- 499
- Pace
- 7:45 /mi
- 2021 Allianz Partners 8K35:10
November 13, 2021
- Place
- 87
- Pace
- 7:04 /mi
- 2019 Allianz Partners 8K54:29
November 16, 2019
- Place
- 1325
- Pace
- 10:58 /mi
- 2018 Markel Richmond Half Marathon1:30:45
November 10, 2018
- Place
- 231
- Pace
- 6:55 /mi
- 2017 Markel Richmond Half Marathon1:26:41
November 11, 2017
- Place
- 111
- Pace
- 6:37 /mi
- 10K37:56
April 1, 2017
- Place
- 92
- Pace
- 6:06 /mi
- 2016 American Family Fitness Half Marathon1:25:07
November 12, 2016
- Place
- 76
- Pace
- 6:30 /mi
- 2015 American Family Fitness Half Marathon1:40:31
November 14, 2015
- Place
- 578
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 169 | 36:07 | 7:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 499 | 1:41:38 | 7:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 87 | 35:10 | 7:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1325 | 54:29 | 10:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 231 | 1:30:45 | 6:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 111 | 1:26:41 | 6:37 /mi |
| Apr 1, 2017 | 10K | 92 | 37:56 | 6:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 76 | 1:25:07 | 6:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 578 | 1:40:31 | 7:40 /mi |