Personal bests
Half Marathon
1:43:30
2015 · 7:54 /mi
10K
47:13
2016 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:29
April 1, 2017
- Place
- 1695
- Pace
- 7:58 /mi
- 10K47:13
April 9, 2016
- Place
- 1259
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:43:30
November 14, 2015
- Place
- 1048
- Pace
- 7:54 /mi
- 10K1:21:43
March 28, 2015
- Place
- 17515
- Pace
- 13:09 /mi
- 2014 American Family Fitness Half Marathon1:52:10
November 15, 2014
- Place
- 1750
- Pace
- 8:33 /mi
- 10K57:26
March 29, 2014
- Place
- 6724
- Pace
- 9:15 /mi
- 10K1:52:04
April 13, 2013
- Place
- 28832
- Pace
- 18:02 /mi
- 10K58:54
March 31, 2012
- Place
- 9922
- Pace
- 9:29 /mi
- 10K1:08:07
April 2, 2011
- Place
- 16361
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1695 | 49:29 | 7:58 /mi |
| Apr 9, 2016 | 10K | 1259 | 47:13 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1048 | 1:43:30 | 7:54 /mi |
| Mar 28, 2015 | 10K | 17515 | 1:21:43 | 13:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1750 | 1:52:10 | 8:33 /mi |
| Mar 29, 2014 | 10K | 6724 | 57:26 | 9:15 /mi |
| Apr 13, 2013 | 10K | 28832 | 1:52:04 | 18:02 /mi |
| Mar 31, 2012 | 10K | 9922 | 58:54 | 9:29 /mi |
| Apr 2, 2011 | 10K | 16361 | 1:08:07 | 10:58 /mi |