Personal bests
10K
1:03:54
2001 · 10:17 /mi
5 Mile
49:30
1999 · 9:54 /mi
8K
48:29
2002 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 27, 2010
- Place
- 16527
- Pace
- 11:16 /mi
- 2002 NTELOS 8K48:29
November 9, 2002
- Place
- 1569
- Pace
- 9:45 /mi
- 10K1:03:54
March 31, 2001
- Place
- 2858
- Pace
- 10:17 /mi
- 1999 Coca-Cola 5 Miler49:30
November 13, 1999
- Place
- 1251
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16527 | 1:10:02 | 11:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1569 | 48:29 | 9:45 /mi |
| Mar 31, 2001 | 10K | 2858 | 1:03:54 | 10:17 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1251 | 49:30 | 9:54 /mi |