ANGELA FLAGG

19 races in the archive

Personal bests

10K

56:14

2009 · 9:03 /mi

8K

46:07

2008 · 9:17 /mi

Progression

10K14 finishes · best 56:14 in 2009 · latest 1:15:54 in 2019
1:06:40200420052006200720082009201020112012201320142015201620192004 10K — 1:09:192005 10K — 1:00:552006 10K — 1:03:352007 10K — 1:00:202008 10K — 59:422009 10K — 56:1456:142010 10K — 58:522011 10K — 58:492012 10K — 59:512013 10K — 59:322014 10K — 1:02:102015 10K — 1:02:532016 10K — 1:03:222019 10K — 1:15:54

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 46:07 in 2008 · latest 46:42 in 2010
46:4048:20200520072008200920102005 2005 NTELOS 8K — 48:012007 2007 NTELOS 8k — 46:472008 2008 NTELOS 8K — 46:0746:072009 2009 HCA Va 8k — 47:572010 2010 HCA Va 8k — 46:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:5011:4012:30Start–5K5K–Finish2019 · Start to 5K · 12:12 /mi2019 · 5K to Finish · 12:14 /mi20192016 · Start to 5K · 10:13 /mi2016 · 5K to Finish · 10:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history