Personal bests
10K
39:49
2007 · 6:24 /mi
8K
35:38
2006 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k35:41
November 10, 2007
- Place
- 252
- Pace
- 7:11 /mi
- 10K39:49
March 31, 2007
- Place
- 154
- Pace
- 6:24 /mi
- 2006 NTELOS 8K35:38
November 11, 2006
- Place
- 253
- Pace
- 7:10 /mi
- 10K54:22
April 1, 2006
- Place
- 3022
- Pace
- 8:45 /mi
- 2005 NTELOS 8K36:05
November 12, 2005
- Place
- 356
- Pace
- 7:16 /mi
- 10K1:04:07
April 9, 2005
- Place
- 6655
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 252 | 35:41 | 7:11 /mi |
| Mar 31, 2007 | 10K | 154 | 39:49 | 6:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 253 | 35:38 | 7:10 /mi |
| Apr 1, 2006 | 10K | 3022 | 54:22 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 356 | 36:05 | 7:16 /mi |
| Apr 9, 2005 | 10K | 6655 | 1:04:07 | 10:19 /mi |