Personal bests
Marathon
5:11:58
2021 · 11:54 /mi
10K
58:13
2023 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:13
April 22, 2023
- Place
- 3373
- Pace
- 9:22 /mi
- 2021 VCU Health Richmond Marathon5:11:58
November 13, 2021
- Place
- 2866
- Pace
- 11:54 /mi
- 2019 VCU Health Richmond Marathon5:27:32
November 16, 2019
- Place
- 3745
- Pace
- 12:30 /mi
- 10K1:02:34
April 13, 2019
- Place
- 6617
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3373 | 58:13 | 9:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2866 | 5:11:58 | 11:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3745 | 5:27:32 | 12:30 /mi |
| Apr 13, 2019 | 10K | 6617 | 1:02:34 | 10:04 /mi |